Should You Supplement?
Athletes are always looking for ways to enhance their performance, and many turn to supplements in hopes of gaining an edge. However, not all supplements are created equal, and some can be downright dangerous. In this blog post, we will explore the dangers of supplements for athletes and why it's essential to use supplements that are 3rd party tested by either NSF certified for sport or informed sport certified.
The supplement industry is a multi-billion dollar industry that's largely unregulated. This lack of regulation means that many supplements on the market may not be safe, effective, or contain what they claim. The risks associated with taking these supplements are not limited to adverse health effects but can also result in athletes being banned from competition due to the presence of banned substances.
One of the biggest dangers of supplements is the risk of contamination with banned substances. Supplements are not subject to the same strict regulations as pharmaceuticals, and as a result, many supplements may contain undeclared ingredients that are prohibited in sports. This can lead to inadvertent doping, which can result in disqualification, suspension, or even legal consequences.
Another danger of supplements is the risk of adverse health effects. Many supplements have been associated with liver damage, kidney damage, heart problems, and other serious health issues. This is especially true for supplements that contain high doses of vitamins or minerals, as well as pre-workout supplements that contain stimulants like caffeine or ephedra.
To mitigate these risks, athletes should only use supplements that are 3rd party tested by either NSF certified for sport or informed sport certified. These certifications ensure that supplements have been tested for banned substances and meet strict quality standards. Supplements that carry these certifications are considered safe for use by athletes and can be used without fear of inadvertent doping.
So should you supplement? While some supplements may provide benefits to performance, many are associated with significant risks. To ensure the safety of athletes, supplements should only be used if they are 3rd party tested by either NSF certified for sport or informed sport certified. These certifications ensure that supplements are safe, effective, and free from banned substances. Meet with a dietitian to discuss a tailored supplement plan for you.
